The Romans were very fond of body massage. They knew that for a healthy mind you need an healthy body - 'Mens sana in corpore sano' - and they took extra care of their bodies, especially with spa and massages. By targeting specific areas of your body you can release stress and relieve pain, or even cure mild illnesses with reflexology. It's believed that the feet represents a map for the body’s organs – Any problems in the body are therefore reflected in the feet, and can be diagnosed and treated via the same specialised foot massage. Discuss with us your needs and we will be able to advise you on the right treatment.
Head Massage focuses on the head and hair, to improve scalp and hair condition, spreading the massage to the neck and top of the shoulders stimulating important energy centres in the body to induce general relaxation and wellness. Treatment can provide instant relief from tension and stress symptoms and induce a state of calm, peace and tranquillity and also promote high levels of alertness and concentration. This simple yet effective therapy uses a variety of techniques to manipulate soft tissue. The therapist uses a range of different massage pressures and rhythms to stimulate the head, neck, and shoulder area.
Indian head massage draws from ancient Indian healing techniques of Ayurvedic medicine. This therapeutic treatment is applied to the head and hair area, upper back, shoulders, upper arms and face. This massage will trigger the energy points situated in the areas targeted and help relieve negativity and pain. As a result, when the positive energy of the massage overcomes the blocks cause by negative energy, you will feel mentally and emotionally relieved from stress, pain, and you mind will feel clearer and calmer.
Benefits of neck massage includes release of muscles in the neck and shoulders, but it is also helpful for those who suffer from tension headaches, eye strain, migraines, sinusitis, and chronic neck pain . Typically, the therapy will start with massage to the shoulders, upper chest, and back of head. Head, shoulder and back massages soothe away tensions in your upper body, break down knots and improve your flexibility. It helps relieve headaches by stimulating the nerves on your scalp and the blood circulation within your head. You will feel relaxed and re-energized.
This is a relaxing massage therapy concentrating on the back, neck and shoulder muscles. The treatment is designed to relax and ease tension in the areas of the body where muscle problems most often occur. The massage is applied to both sides of the spine and along the lower back, moving up towards the shoulders and neck. This massage relieves stress build up for anyone whose upper back and neck holds a lot of tension. The massage is suitable to anyone who wants to relieve stress or complaints in the back, neck and shoulder areas in particular. It will help to combat the stress of every day life.
A Back, Neck & Shoulder Massage will loosen the muscles in the back and shoulders where tension exists. Allowing your body to unwind during the massage will get rid of stiffness and promote deep relaxation. By speeding up circulation over a wide area of the body, more fresh, oxygenated blood will nourish the tissues, relieving aches and aiding tissue recovery and repair. Most of us will experience backache at some time in our lives and a similar massage can work as effective prevention, by loosening up any tense muscles before they start mistreating you. If you already suffer with tension and pain, you will start feeling better during the treatment and hopefully will continue to feel noticeable benefits afterwards.
This treatment is the best way to bring relief to your tired feet and legs. It helps to balance water retention, stimulate lymphatic flow, and energise tired feet and legs. Leg massage can help relax leg muscles and it will also contribute to full-body relaxation and diminishment of stress and anxiety.
This treatment is the best way to bring relief to your hands and arms. Hand massage typically is quick, relaxing and provides you with immediate health benefits, such as improved finger and wrist range of motion, enhanced circulation and reduction of your trigger points in your hand muscles. When extended to the arm it gives a general sense of relaxation and it improves circulation of new blood to the area.
A full body massage offers multiple benefits, both physically and psychologically. It can reduce stress levels, anxiety and help with depression. It can improve sleep, increase energy and concentration and your general well-being. It can be very beneficial for tired or sore muscles or other pains like migraines, because massaging the body helps with the release of endorphins, which act as a pain reliever, and it increases circulation by assisting oxygen and nutrients to reach tissues and organs. Another benefit of a full body massage is the improvement of the skin tone: the stimulated blood flow benefits the appearance and health of the skin.